Perimenopause coaching · Flower Mound, TX
Your hormones changed. Your training should too.
If you are eating less, moving more, and still gaining, you are not broken and it is not a willpower problem. Perimenopause changes the rules. Lone Star Fitness builds your strength training and nutrition around those new rules, 1:1 with a coach who has guided Flower Mound women through this stage for 20 years.
What actually works for perimenopause weight gain?
Three things, done consistently: progressive strength training to rebuild the muscle that keeps your metabolism alive, protein targets that support that muscle, and recovery that respects your changing sleep and stress. That is the whole program. No detoxes, no 1,200-calorie starvation plans, no punishing cardio.
What your plan includes
- 1:1 strength sessions with Jonathan, 2x per week, built around your joints and history
- Custom nutrition with protein targets tuned to your hormones, not a generic macro app
- Daily accountability check-ins so plateaus get caught and fixed early
- Day 1 and Day 42 body-composition scans that measure muscle and fat, not just scale weight
- A private studio, never a mirror-wall class full of 25-year-olds
Why train with Jonathan for this?
Jonathan has coached women through perimenopause and menopause for over two decades, including clients who have stayed with him 10 and 15 years through every hormonal season. Beth stepped on a bodybuilding stage after starting with him near a milestone birthday. Laurie says he is the first trainer who delivered the transformation she had been chasing her whole life. See the transformations, or see how he coaches personal training for women over 40.
Frequently asked questions
Stop fighting your hormones. Start working with them.
The free 6-Week Body Transformation Challenge is the easiest way to start. Finish and win your $499 back.